Dealing with a setback or a challenging situation is something that we have all had to deal with at some point in our lives. Some setbacks are minor and we can usually deal with them without really thinking about it. But some setbacks are major, such as not getting the job you had your hopes pinned on, or losing a contract that you need to keep your business afloat. Whether it is large or small, dealing with life’s setbacks and challenges can be tricky.
Having a great set of ‘resilience tools’ will help you deal with the impact and help you get back on track more quickly and easily. You will need are to understand and how to use your strengths – but do you know what strengths you have? You may also be falling into common thinking traps such as “I am useless at interviews…..I am never going to get my dream job”.
We can help you build your resilience, cope more confidently and foster an optimistic thinking style when you face a setback or challenge. Contact firstname.lastname@example.org to start a conversation and get your resilience toolkit boosted!