Coping with change

Changes at home or work happen all the time and we usually just take them in our stride. But when big changes come along, it can be quite a shock to your system. It may be a change that you weren’t expecting or the change may be just one too many in a series of changes. It could be a change at work, particularly if jobs are changing or even facing a redundancy. Changes at home can also have a big impact on how you are feeling, for example moving house or children going to university for the first time can be very stressful.

You need to have a lot of resilience tools in your personal toolkit to help you keep and maintain a positive mind-set and to help you deal with the changes when they come along.

We can help you build your resilience, cope more confidently and foster an optimistic thinking style when you face change at home or work. Contact to start a conversation and get your resilience toolkit boosted!