How quickly do you bounce back from a stressful situation?

Have you ever noticed that some people can get over stress much easier and quicker than others? But other people hold on to stress and negative emotions for days, weeks, months or even years!

Our brains are the most amazing things; they keep up alive without us even having to think about it. But our brain can also send our mind into over-drive by worrying or mulling over stressful events that have happened in the past; it can even get us worrying about future events and things that haven’t happened yet. Did you know that we up to 60% of our thoughts can be spend thinking about the past or worrying about the future! That doesn’t leave us much time to think about what is happening in the here and now.

The good news is you can learn techniques to help you deal more effectively with stressful situations Contact to start a conversation to find out how we can help you.